The physical practice of Budokon draws upon ancient and modern yogic martial arts styles to dance between agility, power, focus and flow in both the body and mind. Heavily influenced by lyengar and Ashtanga Yoga as well as Okinawan Karate-Do, Gracie Jiu Jitsu, and Olympic style Tae Kwon Do, the foundation of Budokon physical practice [...]
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Budokon Is Back!!
August 1, 2008 – 5:42 pm
My husband, Jamal Pender, is the second certified Budokon instructor in all of Canada! This is an ever growing form of yoga. It is an amazing art form and really intense.
Here is where he will be next, and please be on the lookout for his regularly scheduled classes in the Fall at 889 Yonge
Budokon is [...]
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