by Henna Sooq | Jun 17, 2009 | Archived, Khadija's Boss Lady Magic
A fun, creative way to introduce yoga to kids using animal poses and basic stretching exercises that promote strength, flexibility and coordination. Kids aged 4-12 will improve concentration and focus, stimulate their imagination and help release energy in a fun...
by Henna Sooq | Jan 6, 2009 | Archived, Khadija's Boss Lady Magic
The physical practice of Budokon draws upon ancient and modern yogic martial arts styles to dance between agility, power, focus and flow in both the body and mind. Heavily influenced by lyengar and Ashtanga Yoga as well as Okinawan Karate-Do, Gracie Jiu Jitsu, and...
by Henna Sooq | Aug 1, 2008 | Archived, Khadija's Boss Lady Magic |
My husband, Jamal Pender, is the second certified Budokon instructor in all of Canada! This is an ever growing form of yoga. It is an amazing art form and really intense. Here is where he will be next, and please be on the lookout for his regularly scheduled classes...
